The Dyna Diet is an eating plan to promote fat burning by allowing the body’s own natural fat burning process to take effect by following a set meal regimen with proper nutrition.  Hence the diet  is NOT  a starvation diet.  There are no fat burning substances included which may cause heart palpitations.  This plan is focused around maintaining a balanced level of blood sugar and food portion control.  You will actually be consuming nutritional supplements combined in a series of 5-6 meals per day.